5:2 Diet - Week 4

Did not loose any weight this week but lost an inch on my waist and hips, neck is the same.

Fasting is getting easier. Snacking on non-fast days is way down. Events kept me from exercising Monday, i seem to loose the most when I exercise on fasting days. I don't remember Moseley making any claims about exercise on fasting days but there are plenty of YouTubers who do. At the moment I am exercising once a week, I need to expand that, just not sure when...