Did not loose any weight this week but lost an inch on my waist and hips, neck is the same.
Fasting is getting easier. Snacking on non-fast days is way down. Events kept me from exercising Monday, i seem to loose the most when I exercise on fasting days. I don't remember Moseley making any claims about exercise on fasting days but there are plenty of YouTubers who do. At the moment I am exercising once a week, I need to expand that, just not sure when...
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About Me
the gist...
I wanted a place to toss out the odd thought so lets see if this will do. Subjects will range across whatever catches my fancy but if you are desirous of a more focused outline, my current interests lay with photography, self-sustaining technologies, cephalopods, mac's, local bands and the house we just built. I work on computers for a living so that may creep in as well.
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