Lost another 1.4lbs (11.8 total). Neck, Waist, Hips are unchanged. I had some weight gain mid- week but then dropped for the overall 1.4lb loss. Normal? Did I cheat somehow and not realize it? I have been ust at work, so less overall exercise.
Glucose is still occasionally breaking 110 but the swings between checks are getting smaller.
Fasting days: Hunger pains are generally less. I have noticed my overall ability to focus decreases after 18hrs or so. I am staying within the 700 cal limit I set. The lack of focus presents when trying to write. I can still follow conversation (at least I have not noticed a decline) but composing content in my head is difficult.
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