Tuesday, June 13, 2017

5:2 Diet - week 1

Yesterday was fasting day 2 and first fasting day in the office. I had a hard time focusing and struggled with feelings of hunger. I exceeded my calorie limit by 88 cal.

After 1 week, I have lost 6lbd (water?), .5" around my neck and 1" around my waist. Glucose is looking good, no significant change in BP.

Lab results are in. We used Quest Diagnostics and they turned around the tests
In 4 days.

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